Most obviously:
The Ruby Fresh Bob buoyancy shorts bring your thighs and hips higher in the water to create a better swim posture.
Maintaining the correct posture while swimming is crucial for efficiency, speed, and reducing extra strain on your body.
For novice or intermediate level swimmers a major factor which prevents them from swimming faster is the lack of core stability (sinking legs) coupled with correct leg kick (if you like to kick that is…). Wearing these will reduce your need for excessive kicking, allowing you to focus on upper-body technique, rotation, and breathing. Arm strength and technique may be good, but because they are not horizontal on the top of the water, the lowered hips and thighs create drag, making it harder to swim efficiently.
With the extra buoyancy support (to overcome the lack of core strength/stability), the swimmer can focus on the technique of their arm stroke, without the constant struggle to keep the hips and thighs/legs in a high position.
Not so obviously:
When using the Ruby Fresh Bob buoyancy shorts in the pool, the swimmer can easily get more used to swimming in the correct horizontal and streamlined position. They will get to ‘feel’ how they should be, so they can start to build a neural/muscle memory of how their body position should feel in the water. This also allows the swimmer to concentrate on creating a more effective leg kick and improving forward glide with each stroke, without that sinking leg syndrome.
** When used as a training aid it’s advisable to use the Bob buoyancy shorts only during certain swim sets rather than the full session. This is to allow you to experience the feeling the shorts provide, then translating that with the buoyancy shorts removed whilst still fresh in your mind and as stated above.
Over time a swimmer’s body position, and thus speed, can be significantly increased by training with buoyancy shorts.
Open Water Technique:
The Bob Buoyancy short is also suitable for any level of triathlete who wants to refine their open water swimming technique, whilst in a pool, and who is contemplating racing a triathlon, or open water swim, in a part of the world or season where water temps are warm, such that a wetsuit would not be allowed.
Swimming in a wetsuit during a race is very different to swimming without a wetsuit during a swimming race. The Bob buoyancy shorts will help develop your open water swimming technique whilst in the pool, where wearing a full wetsuit would simply be too hot or possibly not allowed by the pool staff.